Ingredients for Sweet Corn Soup
Here’s what you’ll need to make a simple and delicious sweet corn soup:
- 2 cups of sweet corn kernels (fresh, frozen, or canned)
- 1 medium-sized onion, finely chopped
- 2-3 garlic cloves, minced
- 1 small carrot, finely chopped
- 1/4 cup of chopped spring onions (optional, for garnish)
- 4 cups of vegetable stock or water
- 1 tablespoon of cornflour (mixed with 2 tablespoons of water to form a slurry)
- 1 tablespoon of oil or butter
- Salt and black pepper, to taste
- Soy sauce or vinegar (optional, for extra flavour)
Step-by-Step Recipe
Step 1: Prepare the Ingredients
- If you’re using fresh sweet corn, boil the kernels until tender and set them aside. For canned or frozen corn, rinse and drain before use.
- Finely chop the onion, carrot, and garlic. Prepare the cornflour slurry by mixing cornflour with water.
Step 2: Sauté the Vegetables
- Heat oil or butter in a pot over medium heat.
- Add the chopped onion and garlic, sautéing until they turn translucent.
- Stir in the chopped carrot and cook for another 2-3 minutes.
Step 3: Add Sweet Corn and Stock
- Add the sweet corn kernels to the pot and mix well.
- Pour in the vegetable stock or water and bring the mixture to a boil.
- Reduce the heat and let it simmer for about 10 minutes to allow the flavours to blend.
Step 4: Blend and Thicken
- Take half of the soup mixture and blend it until smooth using a blender or immersion blender.
- Return the blended soup to the pot and mix it with the remaining chunky soup for a creamy texture.
- Add the cornflour slurry to thicken the soup. Stir continuously until the soup reaches your desired consistency.
Step 5: Season and Serve
Nutritional Information of Sweet Corn Soup
Sweet corn soup is not only delicious but also a nutritious choice. Here’s a breakdown of its health benefits:
1. Rich in Fibre
Sweet corn contains dietary fibre that aids digestion and promotes gut health.
2. Good Source of Vitamins
This soup is packed with vitamins like Vitamin A, which supports vision, and Vitamin C, which boosts immunity.
3. Low in Calories
A single serving of sweet corn soup (around 1 cup) contains approximately 120-150 calories, making it a great option for weight-conscious individuals.
4. Contains Essential Minerals
Sweet corn provides minerals like magnesium, potassium, and iron, which are essential for maintaining healthy bones, blood pressure, and red blood cell production.
5. Protein Content
When combined with vegetable stock, sweet corn soup offers a moderate amount of protein, making it a balanced meal.
Tips for a Healthier Sweet Corn Soup
- Use low-sodium vegetable stock to reduce salt content.
- Add more vegetables like bell peppers or spinach for extra nutrients.
- Swap regular cornflour with whole-grain alternatives for added fibre.
Try this recipe today and enjoy its delightful flavours and health benefits!
Remember to share this recipe with your friends and family, and let us know how it turned out in the comments below.
Happy cooking!
