Teriyaki chicken stir-fry cooks strips of chicken with broccoli, bell peppers, snap peas and carrots in a quick sauce of soy sauce, honey, garlic and ginger. The sauce is whisked ahead and thickens with cornstarch in the pan. Serve it hot over rice or noodles, topped with sesame seeds.

Table of Contents

Ingredients for Teriyaki Chicken Stir-Fry

Here’s what you’ll need:

Chicken breast or thighs (1 lb, cut into strips): Use your preferred cut.
Soy sauce (1/4 cup): Opt for low-sodium to control salt content.
Honey or brown sugar (2 tablespoons): Adds sweetness to the sauce.
Garlic (2 cloves, minced): Enhances flavor.
Ginger (1 teaspoon, grated): Adds a warm, spicy note.
Vegetables (2 cups, chopped): Use a mix like broccoli, bell peppers, snap peas, and carrots.
Sesame oil (1 tablespoon): For stir-frying and added depth of flavor.
Cornstarch (1 tablespoon): To thicken the sauce.
Water (1/4 cup): For the sauce.
Sesame seeds (1 tablespoon): For garnish.
Cooked rice or noodles (optional): To serve as a base.

Step-by-Step Recipe

Prepare the sauce: In a small bowl, whisk together soy sauce, honey, garlic, ginger, cornstarch, and water. Set aside.
Cook the chicken: Heat sesame oil in a large skillet or wok over medium-high heat. Add the chicken strips and cook until golden brown and fully cooked. Remove and set aside.
Stir-fry the vegetables: In the same skillet, add the vegetables and stir-fry until tender-crisp.
Combine and cook: Return the chicken to the skillet, pour the teriyaki sauce over the mixture, and stir well. Cook until the sauce thickens and coats everything evenly.
Garnish and serve: Sprinkle sesame seeds over the dish and serve hot over rice or noodles.

Nutritional Information of Teriyaki Chicken Stir-Fry

Here’s an approximate nutritional breakdown per serving (without rice or noodles):

Calories: 250-300
Protein: 25-30 grams
Carbohydrates: 15-20 grams
Fat: 7-10 grams
Sodium: 600-800 mg (varies with soy sauce)
Sugar: 8-10 grams (from honey or brown sugar)

Tips for Customizing Your Teriyaki Chicken Stir-Fry

Add more vegetables: Include zucchini, mushrooms, or bok choy for variety.
Make it spicy: Add red pepper flakes or sriracha for a heat kick.
Use tofu: Replace chicken with tofu for a vegetarian option.
Go gluten-free: Use tamari instead of soy sauce.

Try it today and enjoy a homemade take on a classic favourite!

Frequently Asked Questions

Which vegetables work best in a teriyaki stir-fry?

A mix of broccoli, bell peppers, snap peas and carrots works well. Zucchini, mushrooms or bok choy are good extras.

How do I know the chicken is cooked?

Cook the strips until golden brown and cooked through. Chicken is safe once it reaches an internal temperature of 165°F (74°C).

Can I make it vegetarian?

Yes. Use tofu in place of the chicken.

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Teriyaki Chicken Stir-Fry Recipe and Its Nutritional Information