If you’re looking for a delicious dessert that’s both healthy and satisfying, look no further! In this blog, you’ll learn how to make Sweet Millet & Mango Pudding, a wholesome treat packed with fibre, nutrients, and natural sweetness. Whether you’re health-conscious or simply looking for a unique pudding recipe, this dish is sure to delight your taste buds.
Ingredients You’ll Need
Here’s a simple list of ingredients to make Sweet Millet & Mango Pudding:
- 1/2 cup millet (foxtail millet, little millet, or barnyard millet work well)
- 1.5 cups water (for cooking the millet)
- 1 cup coconut milk (or regular milk)
- 1/2 cup jaggery or natural sweetener
- 1 ripe mango, peeled and pureed
- 1/2 tsp cardamom powder
- Chopped nuts (optional, for garnish)
- Saffron strands (optional, for flavour & colour)
Step-by-Step Guide: How to Make Sweet Millet & Mango Pudding
Step 1: Cook the Millet
- Rinse the millet thoroughly.
- In a pan, add water and millet. Cook until the grains are soft and fluffy (about 15-20 minutes).
- Let it cool slightly.
Step 2: Add Sweetness & Flavour
- Add jaggery to the cooked millet and mix well.
- Pour in coconut milk and stir on low heat for 5–7 minutes.
- Add cardamom powder and saffron (if using) for an aromatic touch.
Step 3: Add the Mango Puree
- Once the mixture cools a bit, fold in the mango puree.
- Mix until everything is well combined.
Step 4: Chill and Serve
- Refrigerate for 1-2 hours before serving.
- Garnish with chopped nuts or mango slices for extra texture and appeal.
Tips for the Perfect Millet & Mango Pudding
- Use ripe, sweet mangoes like Alphonso or Banganapalli for the best flavour.
- You can adjust sweetness based on your preference or skip added sugar altogether.
- This pudding can be made vegan by using plant-based milk and sweeteners.
- For an Indian festive twist, you can add rose water or dry fruits.
Health Benefits of Sweet Millet & Mango Pudding
- High in fibre – good for digestion and gut health
- Natural sweetness – no refined sugar
- Rich in vitamins – especially vitamin A & C from mangoes
- Gluten-free – ideal for those with sensitivities
Now that you know how to make Sweet Millet & Mango Pudding, it’s time to bring this nourishing dessert into your kitchen. It’s a guilt-free indulgence that’s perfect for summer, festive occasions, or anytime you crave a sweet treat with health benefits.
Try this easy recipe and let us know how it turned out in the comments below!
