Ingredients
To make this sweet potato and lentil chili, you’ll need:
For the Chili:
- Olive Oil – 2 tablespoons
- Onion – 1 medium, diced
- Garlic – 3 cloves, minced
- Sweet Potatoes – 2 medium, peeled and diced
- Red Lentils – 1 cup, rinsed
- Diced Tomatoes – 1 can (14.5 ounces)
- Tomato Paste – 2 tablespoons
- Vegetable Broth – 4 cups
- Black Beans – 1 can (14 ounces), drained and rinsed
- Chili Powder – 1 tablespoon
- Ground Cumin – 2 teaspoons
- Smoked Paprika – 1 teaspoon
- Salt and Pepper – to taste
- Cayenne Pepper – ¼ teaspoon (optional, for heat)
For Toppings (Optional):
- Avocado Slices
- Chopped Cilantro
- Lime Wedges
- Tortilla Chips
Step-by-Step Instructions
1. Sauté the Aromatics
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté for 3-4 minutes until fragrant and softened.
2. Add Sweet Potatoes and Spices
Stir in the diced sweet potatoes, chili powder, cumin, smoked paprika, and cayenne pepper (if using). Cook for 2-3 minutes to coat the sweet potatoes in the spices.
3. Add Lentils, Tomatoes, and Broth
Pour in the rinsed lentils, diced tomatoes, tomato paste, and vegetable broth. Stir to combine. Bring the mixture to a boil, then reduce the heat to a simmer.
4. Simmer the Chili
Cover the pot and let the chili simmer for 20-25 minutes, or until the sweet potatoes are tender and the lentils are fully cooked. Stir occasionally to prevent sticking.
5. Add Black Beans
Stir in the drained and rinsed black beans. Simmer for an additional 5 minutes to heat through. Adjust the seasoning with salt and pepper to taste.
6. Serve and Garnish
Ladle the chili into bowls and top with your favourite garnishes, such as avocado slices, chopped cilantro, or tortilla chips. Serve warm and enjoy!
Tips for Success
- Use Red Lentils: Red lentils cook quickly and break down slightly, adding to the chili’s creamy texture.
- Customize the Heat: Adjust the cayenne pepper and chili powder to your spice preference.
- Make It Ahead: This chili tastes even better the next day as the flavours meld together.
This sweet potato and lentil chili vegan recipe is a delicious and nourishing way to enjoy a plant-based meal. It’s packed with bold flavours, wholesome ingredients, and satisfying textures that make it a standout dish. Whether you’re a seasoned vegan or just looking for a hearty and healthy dinner, this chili is sure to impress.
Try this recipe today and savour the warmth and comfort it brings. Don’t forget to share your creations and tag us on social media!
