Ingredients for Teriyaki Chicken Stir-Fry
Here’s what you’ll need:
- Chicken breast or thighs (1 lb, cut into strips): Use your preferred cut.
- Soy sauce (1/4 cup): Opt for low-sodium to control salt content.
- Honey or brown sugar (2 tablespoons): Adds sweetness to the sauce.
- Garlic (2 cloves, minced): Enhances flavor.
- Ginger (1 teaspoon, grated): Adds a warm, spicy note.
- Vegetables (2 cups, chopped): Use a mix like broccoli, bell peppers, snap peas, and carrots.
- Sesame oil (1 tablespoon): For stir-frying and added depth of flavor.
- Cornstarch (1 tablespoon): To thicken the sauce.
- Water (1/4 cup): For the sauce.
- Sesame seeds (1 tablespoon): For garnish.
- Cooked rice or noodles (optional): To serve as a base.
Step-by-Step Recipe
- Prepare the sauce: In a small bowl, whisk together soy sauce, honey, garlic, ginger, cornstarch, and water. Set aside.
- Cook the chicken: Heat sesame oil in a large skillet or wok over medium-high heat. Add the chicken strips and cook until golden brown and fully cooked. Remove and set aside.
- Stir-fry the vegetables: In the same skillet, add the vegetables and stir-fry until tender-crisp.
- Combine and cook: Return the chicken to the skillet, pour the teriyaki sauce over the mixture, and stir well. Cook until the sauce thickens and coats everything evenly.
- Garnish and serve: Sprinkle sesame seeds over the dish and serve hot over rice or noodles.
Nutritional Information of Teriyaki Chicken Stir-Fry
Here’s an approximate nutritional breakdown per serving (without rice or noodles):
- Calories: 250-300
- Protein: 25-30 grams
- Carbohydrates: 15-20 grams
- Fat: 7-10 grams
- Sodium: 600-800 mg (varies with soy sauce)
- Sugar: 8-10 grams (from honey or brown sugar)
Tips for Customizing Your Teriyaki Chicken Stir-Fry
- Add more vegetables: Include zucchini, mushrooms, or bok choy for variety.
- Make it spicy: Add red pepper flakes or sriracha for a heat kick.
- Use tofu: Replace chicken with tofu for a vegetarian option.
- Go gluten-free: Use tamari instead of soy sauce.
Try it today and enjoy a homemade take on a classic favourite!
