This vegetable soup simmers carrots, celery, zucchini and green beans with diced tomatoes and vegetable broth, then wilts in spinach or kale at the end. Basil and oregano season the pot. Finish with fresh parsley or a splash of lemon juice.

Table of Contents

Ingredients for Vegetable Soup

To prepare this flavourful soup, you’ll need the following ingredients:

2 tablespoons olive oil
1 medium onion (chopped)
2 garlic cloves (minced)
2 medium carrots (sliced)
2 celery stalks (sliced)
1 medium zucchini (diced)
1 cup green beans (trimmed and cut into 1-inch pieces)
1 can (14 oz) diced tomatoes
4 cups vegetable broth
1 cup spinach or kale (chopped)
1 teaspoon dried basil
1 teaspoon dried oregano
Salt and black pepper (to taste)
Fresh parsley or lemon juice (for garnish)

Step-by-Step Recipe for Vegetable Soup

Prepare the Vegetables:
- Wash and chop all the vegetables into bite-sized pieces.
Sauté the Aromatics:
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion and garlic, sauté until fragrant and translucent.
Add the Vegetables:
- Stir in carrots, celery, zucchini, and green beans. Cook for 4-5 minutes until they start to soften.
Simmer the Soup:
- Add the diced tomatoes and vegetable broth to the pot.
- Season with basil, oregano, salt, and black pepper. Bring to a boil, then reduce the heat and let it simmer for 20-25 minutes.
Add Leafy Greens:
- Stir in spinach or kale and cook for an additional 5 minutes until wilted.
Serve and Garnish:
- Adjust the seasoning if needed. Serve the soup hot, garnished with fresh parsley or a splash of lemon juice for added brightness.

Nutritional Information of Vegetable Soup

Vegetable soup is low in calories but high in essential nutrients. Here’s an approximate breakdown per serving (1 cup):

Calories: 100-120
Carbohydrates: 15-18g
Protein: 3-5g
Fat: 3-5g
Fiber: 4-6g
Vitamin A: 70-80% of the Daily Value (DV)
Vitamin C: 30-40% of the DV
Potassium: 400-500mg

Tips for Enhancing Your Vegetable Soup

Add a handful of cooked quinoa or lentils for extra protein.
Use seasonal vegetables for the freshest flavour.
Add a pinch of red chili flakes for a spicy kick.

Try it today and savour the natural goodness of fresh ingredients!

Frequently Asked Questions

When should I add the spinach or kale?

Stir the greens in after the soup has simmered for 20-25 minutes, then cook for another 5 minutes until they wilt.

How can I make it more filling?

Add a handful of cooked quinoa or lentils for extra protein.

Can I swap in other vegetables?

Seasonal vegetables work well and give the freshest flavour. A pinch of red chili flakes adds some heat.

Browse more in our Soup Recipes collection.

Vegetable Soup and Its Nutritional Information