Crab Rangoon Dip Recipe and Its Nutritional Information

Crab Rangoon Dip Recipe and Its Nutritional Information

Ingredients

To make a delicious Crab Rangoon Dip, you’ll need the following:

  • 8 oz of cream cheese, softened
  • 1/2 cup of sour cream
  • 1/2 cup of mayonnaise
  • 1 cup of shredded mozzarella cheese
  • 1/2 cup of shredded cheddar cheese
  • 1 cup of lump crab meat
  • 2 cloves of garlic, minced
  • 2 green onions, finely chopped
  • 1 tablespoon of Worcestershire sauce
  • 1 teaspoon of soy sauce
  • 1/2 teaspoon of ground black pepper
  • 1/2 teaspoon of onion powder
  • 1/2 teaspoon of garlic powder
  • 1 teaspoon of lemon juice
  • 1/2 teaspoon of sugar
  • Optional garnish: Additional green onions or sweet chili sauce

Step-by-Step Recipe

  1. Preheat the Oven:
    • Preheat your oven to 375°F (190°C). Grease a baking dish lightly.
  2. Prepare the Dip Mixture:
    • In a large bowl, mix the softened cream cheese, sour cream, and mayonnaise until smooth.
    • Add Worcestershire sauce, soy sauce, lemon juice, sugar, garlic powder, onion powder, and black pepper.
    • Stir in the shredded mozzarella and cheddar cheeses, ensuring even distribution.
  3. Fold in the Crab and Green Onions:
    • Gently fold in the lump crab meat and finely chopped green onions.
  4. Bake the Dip:
    • Transfer the mixture to the greased baking dish and spread evenly.
    • Bake for 20-25 minutes until the top is golden and bubbly.
  5. Garnish and Serve:
    • Remove from the oven and let it cool for a few minutes. Garnish with additional green onions or a drizzle of sweet chili sauce.
    • Serve with crispy wonton chips, tortilla chips, or sliced vegetables.

Nutritional Information

Here’s a breakdown of the approximate nutritional values per serving (serving 6-8):

  • Calories: 250-300
  • Protein: 8g
  • Carbohydrates: 5g
  • Fat: 22g
  • Fiber: 1g
  • Sodium: 400-600mg
  • Sugar: 2g

Tips for Customization

  • Make It Spicy: Add a pinch of red pepper flakes or a drizzle of sriracha for a spicy kick.
  • Healthier Alternative: Use Greek yogurt instead of sour cream and light cream cheese to reduce calories.
  • Gluten-Free Option: Serve with gluten-free crackers or vegetable sticks.
  • Extra Crunch: Top with crushed wonton strips before baking for added texture.

Crab Rangoon Dip is a creamy, indulgent, and flavourful appetizer that’s perfect for any occasion. Whether you’re hosting a party or enjoying a cosy night at home, this dip is sure to be a hit. Its rich flavours and creamy texture make it irresistible, and it pairs well with a variety of dippers.

Try this Crab Rangoon Dip recipe today and enjoy a crowd-pleasing appetizer that’s easy to prepare!

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