Ingredients
To make carrot bacon, you’ll need the following ingredients:
- 2 large carrots, peeled
- 2 tablespoons soy sauce or tamari
- 1 tablespoon maple syrup
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon liquid smoke (optional for extra smokiness)
- 1 tablespoon olive oil
- 1/4 teaspoon black pepper
Instructions
Step 1: Prepare the Carrots
- Preheat your oven to 375°F (190°C).
- Use a vegetable peeler or mandoline slicer to cut the carrots into thin strips.
Step 2: Make the Marinade
- In a small bowl, mix together soy sauce, maple syrup, smoked paprika, garlic powder, onion powder, liquid smoke, olive oil, and black pepper.
- Whisk well until all ingredients are combined.
Step 3: Marinate the Carrots
- Place the carrot strips in a shallow dish.
- Pour the marinade over the carrots, ensuring they are well coated.
- Let them marinate for at least 10-15 minutes for optimal flavor.
Step 4: Bake the Carrot Bacon
- Line a baking sheet with parchment paper.
- Arrange the marinated carrot strips in a single layer.
- Bake for 10-15 minutes, flipping halfway through, until they are crispy and slightly curled.
- Keep an eye on them to prevent burning.
Step 5: Serve and Enjoy
- Remove from the oven and let them cool slightly before serving.
- Enjoy carrot bacon on its own, in sandwiches, or as a salad topping.
Nutritional Information (Per Serving)
- Calories: 70-90 kcal
- Carbohydrates: 10g
- Protein: 1g
- Fat: 3g
- Fiber: 2g
- Sodium: 300mg
- Sugar: 5g
Tips for the Best Carrot Bacon
- Use large carrots for wider strips that resemble bacon.
- Adjust the cooking time depending on how crispy you want your carrot bacon.
- Experiment with spices like cayenne pepper or nutritional yeast for extra flavor.
- Air-fry instead of baking at 350°F for 5-7 minutes for a crispier result.
Yummy carrot bacon is an easy and delicious way to enjoy a crispy, smoky treat without the guilt. Whether you follow a plant-based diet or just want a healthier alternative to traditional bacon, this recipe is sure to satisfy. Try making it today and enjoy a flavorful, nutritious snack!
