Vegan BBQ Veggie Pizza Recipe and Its Nutritional Information

Vegan BBQ Veggie Pizza Recipe and Its Nutritional Information

Ingredients for Vegan BBQ Veggie Pizza

For the Crust:

  • 2 1/4 teaspoons (1 packet) active dry yeast
  • 1 cup warm water
  • 2 1/2 cups all-purpose or whole wheat flour
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon sugar

For the Toppings:

  • 1/2 cup vegan BBQ sauce
  • 1 cup shredded vegan cheese
  • 1/2 cup sliced red onions
  • 1/2 cup bell peppers (red, yellow, or green), sliced
  • 1/2 cup mushrooms, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup fresh spinach or arugula
  • 1/4 cup sweet corn (optional)
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Fresh cilantro for garnish

Instructions to Make Vegan BBQ Veggie Pizza

  1. Prepare the Dough:
    • In a bowl, dissolve yeast and sugar in warm water. Let sit for 5-10 minutes until frothy.
    • Add flour, olive oil, and salt. Knead into a smooth dough.
    • Cover and let rise for about 1 hour until doubled in size.
  2. Preheat the Oven:
    • Set your oven to 425°F (220°C). If using a pizza stone, preheat it as well.
  3. Roll Out the Dough:
    • On a floured surface, roll out the dough into a thin crust and place it on a baking sheet or pizza stone.
  4. Assemble the Pizza:
    • Spread the vegan BBQ sauce evenly over the crust.
    • Sprinkle shredded vegan cheese.
    • Arrange sliced onions, bell peppers, mushrooms, cherry tomatoes, and corn on top.
    • Season with smoked paprika and garlic powder.
  5. Bake the Pizza:
    • Bake for 12-15 minutes or until the crust is golden brown and the cheese is melted.
  6. Garnish and Serve:
    • Remove from the oven and top with fresh spinach or arugula.
    • Garnish with fresh cilantro and serve warm.

Nutritional Information (Per Slice – Approximate)

  • Calories: 220 kcal
  • Protein: 6g
  • Carbohydrates: 34g
  • Fat: 6g
  • Sodium: 400mg
  • Fiber: 4g
  • Sugar: 6g

Why You’ll Love This Vegan BBQ Veggie Pizza

  • 100% Plant-Based: A great alternative to traditional pizza.
  • Loaded with Veggies: Packed with essential vitamins and nutrients.
  • Smoky & Sweet Flavors: The BBQ sauce adds a delicious depth to the pizza.
  • Crispy & Cheesy: Enjoy a perfect balance of crunch and creamy vegan cheese.
  • Easy to Customize: Add or swap toppings to suit your taste!

This Vegan BBQ Veggie Pizza Recipe is perfect for a family dinner, weekend treat, or meal prep. Try it today and enjoy a delicious, plant-based pizza that’s bursting with flavor!

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