Ingredients You’ll Need
Dry Ingredients:
- 2 cups (180g) rolled oats
- 1/2 cup (60g) almond flour (or all-purpose flour)
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
Wet Ingredients:
- 1 cup (240ml) unsweetened almond milk (or any milk of choice)
- 1/4 cup (60ml) maple syrup or honey
- 1/4 cup (60g) unsweetened applesauce
- 2 large eggs
- 1 teaspoon vanilla extract
Add-Ins:
- 1 cup (100g) grated carrots (about 2 medium carrots)
- 1/3 cup (40g) chopped walnuts or pecans (optional)
- 1/4 cup (40g) raisins (optional)
- 2 tablespoons shredded coconut (optional)
Optional Glaze:
- 1/2 cup (60g) powdered sugar
- 1 tablespoon cream cheese, softened
- 1-2 teaspoons milk
Step-by-Step Instructions
Step 1: Preheat and Prepare
- Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking pan or line it with parchment paper for easy removal.
Step 2: Mix Dry Ingredients
- In a large bowl, combine the rolled oats, almond flour, cinnamon, nutmeg, baking powder, and salt. Stir until evenly mixed.
Step 3: Mix Wet Ingredients
- In a separate bowl, whisk together the almond milk, maple syrup, applesauce, eggs, and vanilla extract until smooth.
Step 4: Combine and Add Carrots
- Pour the wet ingredients into the dry ingredients and stir until well combined.
- Fold in the grated carrots, nuts, raisins, and shredded coconut (if using).
Step 5: Bake
- Pour the mixture into the prepared pan and spread it evenly.
- Bake for 30-35 minutes, or until the top is set and golden brown.
- Allow the bars to cool in the pan for 10-15 minutes before slicing into squares or rectangles.
Step 6: Optional Glaze
- For a sweeter touch, mix the powdered sugar, cream cheese, and milk until smooth.
- Drizzle the glaze over the cooled bars and let it set before serving.
Tips for Success
- Grate Finely: Use a fine grater for the carrots to ensure even distribution and a tender texture.
- Make It Vegan: Replace eggs with flax eggs (1 tablespoon flaxseed meal + 3 tablespoons water per egg) and use a plant-based milk.
- Storage: Store bars in an airtight container in the fridge for up to 5 days or freeze for up to 2 months.
Serving Suggestions
- Serve warm with a dollop of Greek yogurt for added protein.
- Pair with a hot cup of coffee or tea for a cozy breakfast.
- Pack in lunchboxes for a satisfying mid-morning snack.
Carrot Cake Baked Oatmeal Breakfast Bars are a delightful way to enjoy a wholesome, make-ahead breakfast with the flavours of a classic dessert. Whether you’re feeding a family or prepping for the week, this recipe is sure to become a favourite. Try it today and elevate your mornings with this simple yet delicious dish!
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