Chicken Kiev is a classic dish that features a crispy breadcrumb coating with a juicy, garlic-herb butter-filled centre. This dish is a favourite in many households and is perfect for special occasions or a comforting meal. In this blog, we will guide you on how to make delicious Chicken Kiev at home and explore its nutritional benefits.
Ingredients for Chicken Kiev
To prepare this crispy and flavorful dish, you will need the following ingredients:
- 2 boneless, skinless chicken breasts
- 1/2 cup unsalted butter (softened)
- 2 cloves garlic (minced)
- 2 tablespoons fresh parsley (chopped)
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 cup all-purpose flour
- 2 eggs (beaten)
- 1 cup breadcrumbs
- 1 teaspoon dried oregano (optional)
- 1/2 teaspoon salt (for breadcrumbs)
- 1/2 teaspoon black pepper (for breadcrumbs)
- Vegetable oil (for frying)
Step-by-Step Recipe to Make Chicken Kiev
Step 1: Prepare the Garlic Butter Filling
In a small bowl, mix softened butter with minced garlic, chopped parsley, salt, and black pepper. Form the mixture into a log, wrap it in plastic wrap, and refrigerate until firm.
Step 2: Prepare the Chicken
Flatten the chicken breasts using a rolling pin or meat mallet to about 1/4-inch thickness. Place a portion of the chilled garlic butter in the center of each flattened chicken breast, then fold the edges over and roll tightly to seal.
Step 3: Coat the Chicken
Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with oregano, salt, and black pepper. Coat each chicken roll in flour, then dip into the egg, and finally coat with breadcrumbs, pressing to ensure an even coating.
Step 4: Chill the Chicken
Refrigerate the breaded chicken for about 30 minutes to help the coating set and prevent butter leakage during cooking.
Step 5: Fry the Chicken
Heat vegetable oil in a deep pan to 350°F (175°C). Fry the Chicken Kiev until golden brown and crispy, about 4-5 minutes per side. Transfer to a baking sheet and finish cooking in a preheated oven at 375°F (190°C) for 10 minutes.
Step 6: Serve and Garnish
Let the Chicken Kiev rest for a few minutes before serving. Garnish with fresh parsley and serve hot with mashed potatoes or a side salad.
Nutritional Benefits of Chicken Kiev
1. High-Protein Meal
Chicken provides a great source of lean protein, which supports muscle growth and overall health.
2. Rich in Healthy Fats
Butter, when consumed in moderation, provides essential fats that support brain function and energy levels.
3. Good Source of Vitamins and Minerals
Garlic and parsley contain antioxidants, vitamin C, and anti-inflammatory properties that promote immune health.
4. Energy-Boosting Carbohydrates
Breadcrumbs add carbohydrates, which provide quick energy for daily activities.
5. Customizable for a Healthier Version
Baking instead of frying reduces the calorie count, making it a healthier alternative.
Chicken Kiev is a delicious and elegant dish that combines crispy textures with a rich and buttery centre. Whether you choose to fry or bake it, this dish is sure to impress. Try making Chicken Kiev today and enjoy its comforting and flavourful taste!
If you enjoyed this recipe, share it with your friends and family, and let us know your favorite variation in the comments!
