Ginger Chicken Stir-fry, known as Shōgayaki in Japan, is a quick and flavourful dish made with thinly sliced chicken, fresh ginger, and a savoury soy-based sauce. This dish is widely enjoyed for its bold flavours and health benefits, making it a perfect choice for a nutritious meal. In this blog, we will guide you on how to make authentic Japanese Ginger Chicken Stir-fry and explore its nutritional advantages.
Ingredients for Ginger Chicken Stir-fry
To prepare this delicious and healthy dish, you will need the following ingredients:
- 2 boneless, skinless chicken breasts (thinly sliced)
- 1 tablespoon fresh ginger (grated)
- 2 cloves garlic (minced)
- 2 tablespoons soy sauce (low sodium preferred)
- 1 tablespoon mirin (Japanese sweet rice wine)
- 1 tablespoon sake (optional)
- 1 tablespoon sesame oil
- 1 teaspoon honey or brown sugar
- 1/2 teaspoon black pepper
- 1/2 teaspoon cornstarch (optional, for thickening sauce)
- 1/2 cup sliced bell peppers (red and green)
- 1/2 cup sliced onions
- 1/2 cup sliced mushrooms
- 1 tablespoon sesame seeds (for garnish)
- 1 tablespoon chopped green onions (for garnish)
- Steamed rice (for serving)
Step-by-Step Recipe to Make Ginger Chicken Stir-fry
Step 1: Prepare the Sauce
In a small bowl, mix soy sauce, mirin, sake, honey (or brown sugar), and grated ginger. Stir well and set aside.
Step 2: Marinate the Chicken
Place the thinly sliced chicken in a bowl and pour half of the prepared sauce over it. Let it marinate for 10-15 minutes to enhance the flavours.
Step 3: Stir-fry the Vegetables
Heat sesame oil in a large pan over medium-high heat. Add garlic, onions, and bell peppers, and sauté for 2-3 minutes until slightly tender.
Step 4: Cook the Chicken
Push the vegetables to one side of the pan and add the marinated chicken slices. Stir-fry for about 5-7 minutes until fully cooked and slightly caramelized.
Step 5: Add the Sauce and Mushrooms
Pour the remaining sauce into the pan and add the sliced mushrooms. Stir everything together and cook for an additional 2 minutes until the sauce thickens.
Step 6: Serve and Garnish
Transfer the Ginger Chicken Stir-fry to a serving plate, garnish with sesame seeds and chopped green onions, and serve hot with steamed rice.
Nutritional Benefits of Ginger Chicken Stir-fry
1. High-Protein Meal
Chicken is an excellent source of lean protein, supporting muscle growth and overall health.
2. Rich in Antioxidants
Ginger and garlic contain powerful antioxidants that boost immunity and fight inflammation.
3. Heart-Healthy Fats
Sesame oil and soy sauce provide essential fatty acids that promote cardiovascular health.
4. Supports Digestion
Ginger is known for its digestive benefits, helping to reduce bloating and nausea.
5. Low in Calories and Carbs
This dish is naturally low in calories and carbohydrates, making it a great choice for weight management.
Ginger Chicken Stir-fry is a simple yet flavourful Japanese dish that is easy to prepare and packed with nutrients. Whether you enjoy it for lunch or dinner, this healthy stir-fry will satisfy your taste buds while providing essential vitamins and minerals. Try making Ginger Chicken Stir-fry today and enjoy the taste of Japan!
If you enjoyed this recipe, share it with your friends and family, and let us know your favourite variation in the comments!
