Creamy Chicken and Mushroom Casserole Recipe and Its Nutritional Information

Creamy Chicken and Mushroom Casserole Recipe and Its Nutritional Information

Ingredients

To make a delicious creamy chicken and mushroom casserole, you’ll need the following:

For the Casserole:

  • 2 cups of cooked chicken, shredded or diced
  • 1 cup of fresh mushrooms, sliced
  • 1 medium onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of butter or olive oil
  • 1 cup of heavy cream or half-and-half
  • 1 cup of chicken broth
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1 teaspoon of dried thyme
  • 1/2 teaspoon of paprika
  • 1 cup of shredded cheese (cheddar, mozzarella, or parmesan)
  • 1/2 cup of breadcrumbs (optional, for topping)
  • Fresh parsley for garnish

Step-by-Step Recipe

  1. Preheat the Oven:
    • Preheat your oven to 375°F (190°C). Lightly grease a casserole dish.
  2. Cook the Vegetables:
    • In a large skillet, heat butter or olive oil over medium heat. Add onions and garlic and sauté until fragrant (about 2 minutes).
    • Add mushrooms and cook until they release their moisture and turn golden brown (about 5-7 minutes).
  3. Prepare the Sauce:
    • Pour in the chicken broth and heavy cream, stirring to combine.
    • Add salt, black pepper, thyme, and paprika. Let the sauce simmer for 5 minutes until slightly thickened.
  4. Assemble the Casserole:
    • In the prepared casserole dish, layer the shredded chicken.
    • Pour the creamy mushroom sauce over the chicken and mix gently.
    • Sprinkle shredded cheese evenly over the top.
    • If using, add breadcrumbs for a crispy topping.
  5. Bake the Casserole:
    • Place the dish in the oven and bake for 20-25 minutes, or until the top is golden and bubbly.
  6. Garnish and Serve:
    • Remove from the oven and let it rest for 5 minutes.
    • Garnish with fresh parsley and serve warm.

Nutritional Information

Here’s a breakdown of the approximate nutritional values per serving (serving 6):

  • Calories: 350-400
  • Protein: 25g
  • Carbohydrates: 10g
  • Fat: 25g
  • Fiber: 2g
  • Sodium: 500-700mg
  • Sugar: 3g

Tips for Customization

  • Make It Low-Carb: Skip the breadcrumbs or use almond flour for a keto-friendly version.
  • Dairy-Free Option: Use coconut milk and dairy-free cheese.
  • Add More Veggies: Include spinach, bell peppers, or peas for extra nutrition.
  • Boost the Flavour: Add a splash of white wine while cooking the mushrooms.

Creamy chicken and mushroom casserole is a satisfying, rich, and comforting dish that’s easy to make and perfect for any occasion. With its creamy texture and deep flavors, this casserole is sure to become a family favorite.

Try making this creamy chicken and mushroom casserole today and enjoy a wholesome, delicious meal!

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