Greek Chicken Wrap: A Fresh and Flavourful Meal

Greek Chicken Wrap is a delicious and satisfying dish that combines juicy grilled chicken with traditional Greek flavours, fresh vegetables, and a creamy tzatziki sauce, all wrapped in a soft pita or tortilla. This wrap is perfect for a quick, healthy meal packed with protein and Mediterranean-inspired flavours. In this blog, we will explore the step-by-step process of making a Greek Chicken Wrap at home.

Ingredients Needed for Greek Chicken Wrap

To make an authentic and tasty Greek Chicken Wrap, you will need the following ingredients:

Main Ingredients:

• 2 boneless, skinless chicken breasts (grilled or roasted, sliced)
• 4 pita breads or whole wheat tortillas
• 1/2 cup cherry tomatoes (halved)
• 1/2 cup cucumber (sliced)
• 1/4 cup red onion (thinly sliced)
• 1/2 cup romaine lettuce or baby spinach
• 1/4 cup feta cheese (crumbled)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon lemon juice

For the Tzatziki Sauce:

• 1/2 cup Greek yogurt
• 1/2 cucumber (grated and drained)
• 1 tablespoon lemon juice
• 1 teaspoon olive oil
• 1 teaspoon dried dill
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper

Optional Toppings:

• 1/4 cup Kalamata olives (sliced)
• 1/2 teaspoon red pepper flakes (for extra spice)
• 1 tablespoon hummus

Step-by-Step Instructions to Make Greek Chicken Wrap

Step 1: Prepare the Chicken

1. Preheat the grill or oven to 375°F (190°C).
2. In a bowl, mix olive oil, garlic powder, oregano, paprika, salt, black pepper, and lemon juice.
3. Coat the chicken breasts with the seasoning mixture.
4. Grill the chicken for 6-7 minutes per side or bake for 20-25 minutes until fully cooked.
5. Let it rest for a few minutes before slicing it into thin strips.

Step 2: Make the Tzatziki Sauce

6. In a small bowl, mix together Greek yogurt, grated cucumber, lemon juice, olive oil, dried dill, garlic powder, salt, and black pepper.
7. Stir well until combined and set aside.

Step 3: Prepare the Vegetables

8. Slice the cherry tomatoes, cucumber, and red onion.
9. Wash and dry the romaine lettuce or baby spinach.

Step 4: Assemble the Wrap

10. Lay a pita bread or tortilla flat on a clean surface.
11. Spread a generous layer of tzatziki sauce across the center of the wrap.
12. Add a few slices of grilled chicken on top.
13. Layer the sliced vegetables and crumbled feta cheese.
14. Add any optional toppings like Kalamata olives, red pepper flakes, or hummus.

Step 5: Wrap and Serve

15. Fold in the sides of the pita or tortilla and roll it tightly to form a wrap.
16. Cut the wrap in half and serve immediately.
17. Enjoy with a side of Greek salad, roasted potatoes, or fresh fruit.

Pro Tips for the Best Greek Chicken Wrap

• Use fresh ingredients: Fresh cucumbers, tomatoes, and feta cheese enhance the flavor.
• Choose whole wheat pitas: They add extra fiber and nutrients.
• Marinate the chicken: Letting the chicken sit in the seasoning for at least 30 minutes boosts its flavor.
• Grill for a smoky taste: Grilling adds a delicious charred flavor to the chicken.
• Customize your wrap: Add roasted red peppers, hummus, or different greens for variety.

This Greek Chicken Wrap recipe is a perfect blend of Mediterranean flavours, protein, and fresh vegetables. It is quick, easy to make, and great for meal prep. Whether for lunch, dinner, or an on-the-go snack, this wrap will keep you full and satisfied.

Now that you know how to make a Greek Chicken Wrap at home, give this recipe a try and impress your family with your cooking skills. Don’t forget to share your experience and any variations you make in the comments below!

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