Greek Yogurt Grilled Chicken – A Step-by-Step Recipe

Greek Yogurt Grilled Chicken is a healthy, flavourful, and juicy dish that is perfect for summer grilling. The combination of Greek yogurt, lemon juice, and Mediterranean spices creates a tenderizing marinade that keeps the chicken moist and packed with flavour. Whether you’re making it for a quick weeknight dinner or a backyard barbecue, this Greek yogurt-marinated grilled chicken is easy to prepare and guaranteed to be a hit!

Ingredients Required

For the Marinade:

• 1 cup Greek yogurt (plain, full-fat or low-fat)
• 2 tbsp olive oil
• 2 tbsp lemon juice (freshly squeezed)
• 3 garlic cloves (minced)
• 1 tsp dried oregano
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp red pepper flakes (optional for spice)

For the Chicken:

• 4 boneless, skinless chicken breasts (or thighs)
• 1 tbsp olive oil (for grilling)
• Fresh parsley or cilantro (for garnish)
• Lemon wedges (for serving)

Step-by-Step Instructions

Step 1: Prepare the Marinade

1. In a mixing bowl, whisk together Greek yogurt, olive oil, lemon juice, minced garlic, oregano, cumin, smoked paprika, salt, black pepper, and red pepper flakes.
2. Mix well until all the ingredients are fully combined.

Step 2: Marinate the Chicken

1. Place the chicken breasts in a large bowl or ziplock bag.
2. Pour the Greek yogurt marinade over the chicken, ensuring each piece is fully coated.
3. Cover and refrigerate for at least 30 minutes (for best results, marinate for 2-4 hours or overnight for deeper flavor).

Step 3: Grill the Chicken

Option 1: Using an Outdoor Grill

1. Preheat the grill to medium-high heat (375-400°F / 190-200°C).
2. Lightly grease the grill grates with olive oil.
3. Remove the marinated chicken from the fridge and shake off excess marinade.
4. Place the chicken on the grill and cook for 6-7 minutes per side, until fully cooked and grill marks appear.
5. The internal temperature should reach 165°F (75°C) for safe consumption.

Option 2: Using a Stovetop Grill Pan

1. Heat a grill pan over medium-high heat and brush with olive oil.
2. Add the chicken and cook for 6-7 minutes per side, flipping once.
3. Cook until golden brown and fully cooked through.

Option 3: Using an Oven

1. Preheat the oven to 400°F (200°C).
2. Arrange the marinated chicken on a lined baking tray.
3. Bake for 20-25 minutes, flipping halfway, until the chicken is golden and reaches an internal temperature of 165°F (75°C).
4. For a charred effect, broil for the last 2 minutes.

Serving Suggestions

• Serve Greek yogurt grilled chicken with roasted vegetables, Greek salad, or warm pita bread.
• Pair with tzatziki sauce for an extra Mediterranean touch.
• Garnish with fresh parsley and lemon wedges for added freshness.

Tips for the Best Greek Yogurt Grilled Chicken

• Use full-fat Greek yogurt for a richer, creamier marinade.
• Marinate for at least 2 hours for maximum tenderness and flavor.
• Let the chicken rest for 5 minutes after grilling for juicier results.
• Use chicken thighs instead of breasts for extra juiciness.
• Experiment with different spices, such as thyme or coriander, for variety.

This Greek Yogurt Grilled Chicken recipe is a simple yet delicious way to enjoy a healthy and flavourful meal. Whether you grill it outdoors, cook it in a pan, or bake it in the oven, this dish is easy to prepare and incredibly satisfying. Try this recipe today and enjoy a moist, tender, and perfectly seasoned grilled chicken!

If you enjoyed this recipe, don’t forget to share it with your friends and family. Happy grilling!

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