Sorghum Caramel Popcorn is a nutritious and allergy-friendly twist on traditional caramel corn. Made with popped sorghum grains, which are smaller and more nutrient-dense than corn, this recipe features a rich, homemade caramel coating for that perfect combination of crunch and sweetness.

Table of Contents

Ingredients for Sorghum Caramel Popcorn

To make this satisfying and sweet snack, you’ll need:

1/2 cup whole sorghum grain (for popping)
1 tablespoon coconut oil (for popping)
1/2 cup coconut sugar or brown sugar
1/4 cup maple syrup or honey
2 tablespoons coconut oil or butter
1/2 teaspoon vanilla extract
1/4 teaspoon baking soda
A pinch of salt

Step-by-Step Guide to Making Sorghum Caramel Popcorn

Step 1: Pop the Sorghum

Heat a deep pot over medium-high heat and add 1 tablespoon of coconut oil.
Add a few grains to test the heat. Once they pop, add the rest of the sorghum.
Cover with a lid and shake occasionally as it pops (about 3–5 minutes).
Transfer popped sorghum to a large mixing bowl.

Step 2: Make the Caramel Sauce

In a small saucepan, combine coconut sugar, maple syrup, and 2 tablespoons of coconut oil.
Bring to a simmer over medium heat and cook for 3–4 minutes.
Remove from heat and stir in vanilla, baking soda, and salt.
The mixture will bubble – stir until smooth.

Step 3: Coat and Bake

Pour caramel over the popped sorghum and stir gently to coat evenly.
Spread on a parchment-lined baking sheet.
Bake at 300°F (150°C) for 15–20 minutes, stirring once halfway through.
Let it cool completely before storing.

Serving Suggestions

Serve in paper cones or jars for party snacks.
Sprinkle with sea salt or cinnamon for extra flair.
Pair with spiced herbal tea or coffee.

Sorghum Caramel Popcorn is a delicious way to upgrade your snack game. With wholesome ingredients and bold flavour, it’s perfect for sharing during movie nights, parties, or afternoon cravings.

Give this recipe a try and let us know how it turned out! Share your creations and explore more healthy dessert ideas.

Frequently Asked Questions

How do you pop sorghum grain?

Heat 1 tablespoon of coconut oil in a deep pot over medium-high heat and drop in a few grains to test it. Once they pop, add the rest, cover with a lid and shake the pot now and then for about 3 to 5 minutes.

Why does the caramel bubble when I stir in the baking soda?

That is normal. Take the pan off the heat before you stir in the vanilla, baking soda and salt, and keep stirring until the caramel is smooth again.

Can I swap the sweeteners?

Yes. Brown sugar works in place of coconut sugar, and honey can replace the maple syrup. Butter can stand in for the coconut oil in the caramel.

Browse more in our Millet Recipes collection.

Sorghum Caramel Popcorn – A Naturally Sweet & Crunchy Snack