Ingredients
To make Spring Chicken Vegetable Soup, you’ll need the following:
- 2 cups of cooked chicken, shredded or diced
- 1 medium onion, finely chopped
- 2 cloves of garlic, minced
- 2 stalks of celery, diced
- 2 medium carrots, sliced
- 1 zucchini, chopped
- 1 cup of fresh green beans, trimmed and chopped
- 1/2 cup of corn kernels (fresh or frozen)
- 4 cups of chicken broth
- 1 cup of water
- 1 tablespoon of olive oil
- 1 teaspoon of dried thyme
- 1 teaspoon of dried basil
- Salt and pepper to taste
- Optional garnish: Fresh parsley or lemon zest
Step-by-Step Recipe
- Sauté the Aromatics:
- Heat olive oil in a large pot over medium heat. Add the chopped onion, garlic, celery, and carrots. Sauté for 5 minutes until the vegetables start to soften.
- Add the Broth and Chicken:
- Pour in the chicken broth and water. Add the shredded chicken and stir well. Bring the mixture to a gentle boil.
- Incorporate the Vegetables and Seasoning:
- Add zucchini, green beans, and corn to the pot. Stir in dried thyme, basil, salt, and pepper. Reduce the heat and let the soup simmer for 15-20 minutes.
- Taste and Adjust:
- Check for seasoning and adjust if needed. Simmer for an additional 5 minutes to enhance flavors.
- Serve and Enjoy:
- Ladle the soup into bowls and garnish with fresh parsley or a hint of lemon zest for a burst of freshness.
Nutritional Information
Here’s a breakdown of the approximate nutritional values per serving (serving 4):
- Calories: 250-300
- Protein: 20g
- Carbohydrates: 18g
- Fat: 8g
- Fiber: 4g
- Sodium: 500-700mg (varies based on broth used)
- Sugar: 5g
Tips for Customization
- Make It Dairy-Free: This soup is naturally dairy-free but can be made creamier with coconut milk.
- Add More Greens: Stir in spinach or kale for an extra nutrient boost.
- Spice It Up: Add a pinch of red pepper flakes for a touch of heat.
- Low-Carb Option: Skip the corn and replace with extra green beans or bell peppers.
Spring Chicken Vegetable Soup is a wholesome and satisfying dish that’s perfect for any season. It’s packed with nutritious ingredients and bursting with flavor. This easy-to-make recipe is ideal for meal prep or a comforting family dinner.
Try this spring-inspired chicken vegetable soup recipe today and enjoy a nourishing meal that’s both delicious and healthy!
