This tomato soup starts with fresh ripe tomatoes, simmered with onion, garlic and carrot and then blended until smooth. Straining it gives a silky finish. Top it with fresh basil and a swirl of cream or yogurt.

Table of Contents

Ingredients for Tomato Soup

To make this flavourful soup, you’ll need the following ingredients:

6-8 ripe tomatoes
1 medium-sized onion (finely chopped)
3-4 garlic cloves (minced)
1 medium carrot (chopped)
1 tablespoon olive oil or butter
2 cups vegetable stock or water
Salt and black pepper (to taste)
1 teaspoon sugar (optional, to balance acidity)
Fresh basil leaves (for garnish)
Cream or yogurt (optional, for serving)

Step-by-Step Recipe for Tomato Soup

Prepare the Tomatoes:
- Wash the tomatoes and make a small cross at the base of each.
- Blanch them in boiling water for 2-3 minutes and then transfer them to a bowl of ice water. This makes peeling the skin easier.
- Peel the tomatoes and chop them into pieces.
Sauté the Vegetables:
- Heat olive oil or butter in a large pot over medium heat.
- Add chopped onions and garlic, sauté until fragrant and translucent.
- Add the chopped carrot and cook for another 2-3 minutes.
Cook the Soup:
- Add the chopped tomatoes to the pot and stir well.
- Pour in the vegetable stock or water.
- Add salt, black pepper, and sugar (if using). Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes.
Blend and Strain:
- Once the vegetables are tender, use an immersion blender to puree the soup. Alternatively, let the mixture cool slightly and blend it in batches using a countertop blender.
- Strain the soup through a sieve to achieve a smooth consistency.
Serve and Garnish:
- Reheat the soup if necessary. Serve it hot, garnished with fresh basil leaves and a swirl of cream or yogurt, if desired.

Nutritional Information of Tomato Soup

Tomato soup is not only delicious but also a powerhouse of essential nutrients. Here’s an approximate nutritional breakdown per serving (1 cup):

Calories: 90-120 (depends on added cream or butter)
Carbohydrates: 15-20g
Protein: 2-4g
Fat: 3-5g
Fiber: 3-4g
Vitamin C: 30-40% of the Daily Value (DV)
Vitamin A: 20-30% of the DV
Potassium: 300-400mg
Lycopene: Rich in antioxidants that support heart health and skin health.

Tips for Enhancing Your Tomato Soup

Add a pinch of red chili flakes for a spicy kick.
For a creamier texture, blend in some cooked potatoes or cashew paste.
Pair your soup with a slice of whole-grain bread or a grilled cheese sandwich for a hearty meal.

Try it out today and savour the goodness of fresh ingredients!

Frequently Asked Questions

How do I peel tomatoes easily for soup?

Cut a small cross at the base of each tomato and blanch them in boiling water for 2-3 minutes. Move them straight to a bowl of ice water and the skins will peel off easily.

How long should tomato soup simmer?

Once it comes to a boil, turn the heat down and simmer for 15-20 minutes, until the vegetables are tender.

What can I serve with tomato soup?

A slice of whole-grain bread or a grilled cheese sandwich turns it into a hearty meal. A pinch of red chili flakes adds a spicy kick.

Browse more in our Soup Recipes collection.

Tomato Soup and Its Nutritional Information