Looking for a hearty vegetarian sandwich that’s big on taste and easy to prepare? Learn how to make Grilled Veggie Panini—a flavourful, crispy-pressed sandwich layered with colourful grilled vegetables, melty cheese, and your favourite spread. It’s the perfect lunch or light dinner that’s as nutritious as it is satisfying.
Ingredients You’ll Need
- 2 slices of ciabatta or sourdough bread
- 1/4 cup zucchini slices
- 1/4 cup red bell pepper slices
- 1/4 cup red onion slices
- 1/4 cup eggplant or mushrooms (optional)
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2–3 tablespoons pesto or hummus
- 2 slices provolone, mozzarella, or vegan cheese
- Optional: baby spinach, arugula, or sun-dried tomatoes
Step-by-Step Instructions
Step 1: Grill the Vegetables
- Preheat a grill pan or skillet over medium heat.
- Toss sliced vegetables with olive oil, salt, and pepper.
- Grill for 2–3 minutes per side until tender and lightly charred.
Step 2: Assemble the Panini
- Spread pesto or hummus on one or both slices of bread.
- Layer the grilled veggies evenly.
- Add cheese and any additional fillings.
- Top with the second slice of bread.
Step 3: Grill the Sandwich
- Place sandwich in a preheated panini press or grill pan.
- Press and cook for 3–5 minutes until golden and crisp, and cheese is melted.
- If using a skillet, press with a heavy pan and flip halfway through.
Step 4: Serve
- Slice in half and serve immediately with a side salad, chips, or soup.
Now that you know how to make Grilled Veggie Panini, you have a go-to sandwich that’s wholesome, customizable, and totally crave-worthy. Perfect for Meatless Mondays, weekend lunches, or casual dinners!
What’s your favourite veggie combo? Let us know in the comments!
