Thai Chicken Lettuce Wraps Recipe and Its Nutritional Information

Thai Chicken Lettuce Wraps Recipe and Its Nutritional Information

Ingredients:

  • 1 lb ground chicken
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1-inch ginger, grated
  • 1/4 cup hoisin sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon Sriracha (optional)
  • 1/2 cup water chestnuts, finely chopped
  • 1/2 cup shredded carrots
  • 1/4 cup chopped green onions
  • 1/4 cup fresh cilantro, chopped
  • 1 head of butter lettuce or iceberg lettuce
  • 1 tablespoon crushed peanuts (optional)
  • Lime wedges for serving

Instructions:

  1. Cook the Chicken: Heat sesame oil in a large pan over medium heat. Add ground chicken and cook until browned, breaking it apart with a spoon.
  2. Sauté Aromatics: Add minced garlic and grated ginger to the pan. Stir well and cook for 1-2 minutes until fragrant.
  3. Add Sauce: Stir in hoisin sauce, soy sauce, rice vinegar, and Sriracha (if using). Mix well to coat the chicken evenly.
  4. Add Vegetables: Toss in water chestnuts, shredded carrots, and chopped green onions. Cook for another 2-3 minutes until the mixture is heated through.
  5. Assemble Wraps: Spoon the chicken mixture into lettuce leaves, garnishing with fresh cilantro and crushed peanuts.
  6. Serve: Squeeze fresh lime juice over the wraps and enjoy!

Nutritional Information (Per Serving – Approximate)

  • Calories: 220 kcal
  • Protein: 22g
  • Carbohydrates: 12g
  • Fat: 10g
  • Fiber: 2g
  • Sodium: 480mg
  • Sugar: 5g

Tips for the Best Thai Chicken Lettuce Wraps

  • Use butter lettuce or romaine lettuce for easy wrapping.
  • Add extra crunch with chopped peanuts or cashews.
  • Store leftover chicken mixture in an airtight container for up to 3 days.

These Thai Chicken Lettuce Wraps are perfect for a quick weeknight dinner, meal prep, or a healthy appetizer. Give this recipe a try and enjoy a delicious, guilt-free meal!

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