Sundried Tomato Chicken Wrap is a flavourful and nutritious meal that combines the tangy taste of sundried tomatoes with tender chicken and fresh greens. This wrap is perfect for a quick lunch, a healthy dinner, or even a meal prep option. If you’re looking for a tasty and easy-to-make wrap, follow this step-by-step guide to create the perfect Sundried Tomato Chicken Wrap.

Table of Contents

Ingredients You’ll Need:

2 cups cooked chicken (shredded or diced)
½ cup sundried tomatoes (chopped)
½ cup feta cheese (crumbled)
¼ cup Greek yogurt (or mayonnaise for a richer taste)
1 tablespoon olive oil
1 teaspoon balsamic vinegar
½ teaspoon salt
½ teaspoon black pepper
1 teaspoon Italian seasoning
1 cup baby spinach or arugula
1 small red onion (thinly sliced)
4 large whole wheat tortillas

Step-by-Step Instructions:

Step 1: Prepare the Chicken Mixture

In a large mixing bowl, combine the shredded chicken, sundried tomatoes, crumbled feta cheese, and red onion. These ingredients bring a balance of tanginess and creaminess to the wrap.

Step 2: Make the Dressing

In a small bowl, whisk together Greek yogurt, olive oil, balsamic vinegar, Italian seasoning, salt, and black pepper. This dressing enhances the flavor of the wrap and binds the ingredients together.

Step 3: Combine Everything

Pour the dressing over the chicken mixture and stir well to ensure everything is evenly coated. Let it sit for 5-10 minutes to allow the flavors to blend together.

Step 4: Assemble the Wrap

Lay out a tortilla on a clean surface and place a handful of baby spinach or arugula in the center. Spoon a generous amount of the chicken mixture onto the greens.

Step 5: Wrap It Up

Fold in the sides of the tortilla and roll it tightly from the bottom up to form a wrap. Slice it in half for easier handling.

Step 6: Serve and Enjoy

Your Sundried Tomato Chicken Wrap is now ready to be served! Enjoy it as is, or pair it with a side salad or fresh fruit for a complete meal.

Sundried Tomato Chicken Wrap: A Delicious and Healthy Meal

Why You’ll Love This Recipe

Nutritious and Filling: Packed with protein, vitamins, and healthy fats.
Quick and Easy: Takes less than 20 minutes to prepare.
Great for Meal Prep: Make ahead and store for a convenient lunch or dinner.
Customizable: Swap feta with mozzarella or add avocado for extra creaminess.

Frequently Asked Questions

Can I swap the feta for another cheese?

Mozzarella works well in place of feta if you want a milder, creamier bite. Avocado is another easy addition for extra creaminess.

Should I use Greek yogurt or mayonnaise?

Greek yogurt keeps the dressing light and tangy, while mayonnaise gives a richer taste. Either one is whisked with olive oil, balsamic vinegar and Italian seasoning.

How far ahead can I prepare the wraps?

Mix the chicken filling up to a day ahead and keep it in an airtight container in the refrigerator. Assemble the wraps just before eating so the tortillas stay soft rather than soggy.

Browse more in our Chicken Recipes collection.

Sundried Tomato Chicken Wrap: A Delicious and Healthy Meal