Sundried Tomato Chicken Wrap is a flavourful and nutritious meal that combines the tangy taste of sundried tomatoes with tender chicken and fresh greens. This wrap is perfect for a quick lunch, a healthy dinner, or even a meal prep option. If you’re looking for a tasty and easy-to-make wrap, follow this step-by-step guide to create the perfect Sundried Tomato Chicken Wrap.
Ingredients You’ll Need:
- 2 cups cooked chicken (shredded or diced)
- ½ cup sundried tomatoes (chopped)
- ½ cup feta cheese (crumbled)
- ¼ cup Greek yogurt (or mayonnaise for a richer taste)
- 1 tablespoon olive oil
- 1 teaspoon balsamic vinegar
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1 cup baby spinach or arugula
- 1 small red onion (thinly sliced)
- 4 large whole wheat tortillas
Step-by-Step Instructions:
Step 1: Prepare the Chicken Mixture
In a large mixing bowl, combine the shredded chicken, sundried tomatoes, crumbled feta cheese, and red onion. These ingredients bring a balance of tanginess and creaminess to the wrap.
Step 2: Make the Dressing
In a small bowl, whisk together Greek yogurt, olive oil, balsamic vinegar, Italian seasoning, salt, and black pepper. This dressing enhances the flavor of the wrap and binds the ingredients together.
Step 3: Combine Everything
Pour the dressing over the chicken mixture and stir well to ensure everything is evenly coated. Let it sit for 5-10 minutes to allow the flavors to blend together.
Step 4: Assemble the Wrap
Lay out a tortilla on a clean surface and place a handful of baby spinach or arugula in the center. Spoon a generous amount of the chicken mixture onto the greens.
Step 5: Wrap It Up
Fold in the sides of the tortilla and roll it tightly from the bottom up to form a wrap. Slice it in half for easier handling.
Step 6: Serve and Enjoy
Your Sundried Tomato Chicken Wrap is now ready to be served! Enjoy it as is, or pair it with a side salad or fresh fruit for a complete meal.
Why You’ll Love This Recipe
- Nutritious and Filling: Packed with protein, vitamins, and healthy fats.
- Quick and Easy: Takes less than 20 minutes to prepare.
- Great for Meal Prep: Make ahead and store for a convenient lunch or dinner.
- Customizable: Swap feta with mozzarella or add avocado for extra creaminess.
