Avocado Quinoa Salad Recipe and Its Nutritional Information

Ingredients

To make a delicious Avocado Quinoa Salad, you’ll need the following:

• 1 cup of quinoa, rinsed and cooked
• 1 large avocado, diced
• 1 cup of cherry tomatoes, halved
• 1/2 cup of cucumber, diced
• 1/4 cup of red onion, finely chopped
• 1/4 cup of fresh cilantro or parsley, chopped
• 1/2 cup of black beans (optional for extra protein)
• 1/4 cup of crumbled feta cheese (optional for extra flavor)

For the Dressing:

• 3 tablespoons of olive oil
• 2 tablespoons of fresh lemon or lime juice
• 1 teaspoon of honey or maple syrup
• 1 clove of garlic, minced
• Salt and black pepper to taste

Step-by-Step Recipe

1. Cook the Quinoa:
   • Rinse 1 cup of quinoa under cold water. Cook according to package instructions, then let it cool.
2. Prepare the Vegetables:
   • Dice the avocado, cucumber, cherry tomatoes, and red onion. Chop the fresh cilantro or parsley.
3. Make the Dressing:
   • In a small bowl, whisk together olive oil, lemon juice, honey, minced garlic, salt, and black pepper.
4. Combine the Ingredients:
   • In a large bowl, combine the cooked quinoa, avocado, cherry tomatoes, cucumber, red onion, black beans (if using), and feta cheese (if using).
5. Toss with Dressing:
   • Pour the dressing over the salad and gently toss to combine.
6. Serve and Enjoy:
   • Garnish with extra fresh herbs and serve immediately, or refrigerate for up to 24 hours.

Nutritional Information

Here’s a breakdown of the approximate nutritional values per serving (serving 4):

• Calories: 250-300
• Protein: 7g
• Carbohydrates: 30g
• Fat: 14g
• Fiber: 6g
• Sodium: 200-300mg
• Sugar: 3g

Tips for Customization

• Make It Vegan: Skip the feta cheese or use a dairy-free alternative.
• Add More Protein: Include grilled chicken, shrimp, or tofu.
• Boost the Crunch: Add toasted almonds, walnuts, or sunflower seeds.
• Spice It Up: Sprinkle with chili flakes or add a dash of hot sauce.

Avocado Quinoa Salad is a nutritious, vibrant, and easy-to-make dish that’s perfect for any occasion. Whether you’re meal-prepping, looking for a light lunch, or serving it as a side, this salad is packed with fresh flavors and health benefits.

Try this Avocado Quinoa Salad recipe today and enjoy a wholesome, satisfying meal!

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