Chicken and Zaatar Stir-fry is a flavourful Lebanese dish that combines tender chicken, the aromatic flavours of zaatar spice, and fresh vegetables for a healthy and quick meal. This dish brings the essence of Lebanese cuisine into a simple stir-fry, packed with antioxidants, lean protein, and essential nutrients. In this blog, we will guide you on how to make authentic Chicken and Zaatar Stir-fry and explore its nutritional benefits.
Ingredients for Chicken and Zaatar Stir-fry
To prepare this delicious dish, you will need the following ingredients:
- 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
- 2 tablespoons zaatar spice mix
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon cumin powder
- 1 teaspoon sumac (optional for extra tanginess)
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 2 cloves garlic (minced)
- 1 teaspoon fresh ginger (grated)
- 1/2 cup onions (sliced)
- 1/2 cup bell peppers (red, green, and yellow, sliced)
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup fresh parsley (chopped, for garnish)
- 1 tablespoon toasted sesame seeds (for garnish)
- Whole wheat pita bread or steamed rice (for serving)
Step-by-Step Recipe to Make Chicken and Zaatar Stir-fry
Step 1: Marinate the Chicken
In a bowl, mix zaatar spice, lemon juice, cumin, sumac, black pepper, salt, garlic, and ginger. Add the chicken pieces, coat well, and let it marinate for at least 20 minutes.
Step 2: Cook the Chicken
Heat olive oil in a pan over medium-high heat. Add the marinated chicken pieces and stir-fry for about 7-8 minutes until fully cooked and slightly golden.
Step 3: Stir-fry the Vegetables
In the same pan, add onions, bell peppers, and cherry tomatoes. Stir-fry for 3-4 minutes until the vegetables are slightly tender but still crisp.
Step 4: Combine Everything
Return the cooked chicken to the pan, toss everything together, and cook for another 2 minutes to let the flavors blend.
Step 5: Serve and Garnish
Transfer the Chicken and Zaatar Stir-fry to a serving plate, garnish with chopped parsley and toasted sesame seeds, and serve hot with whole wheat pita bread or steamed rice.
Nutritional Information of Chicken and Zaatar Stir-fry
1. High-Protein Meal
Chicken provides an excellent source of lean protein, which supports muscle growth and overall body function.
2. Rich in Antioxidants
Zaatar spice contains thyme, oregano, and sumac, which are loaded with antioxidants and anti-inflammatory properties.
3. Supports Heart Health
Olive oil and zaatar help promote heart health by providing healthy fats and reducing cholesterol levels.
4. Boosts Digestion
Garlic, ginger, and sumac aid digestion and improve gut health.
5. Balanced Macronutrients
This dish provides a well-balanced mix of protein, fibre, and healthy fats, making it a wholesome and satisfying meal.
Chicken and Zaatar Stir-fry is a delicious and nutritious Lebanese-inspired dish that blends traditional flavours with a quick and easy cooking method. Whether served with pita bread or rice, this dish is a perfect way to enjoy a healthy and flavourful meal. Try making Chicken and Zaatar Stir-fry today and experience the authentic taste of Lebanon!
If you enjoyed this recipe, share it with your friends and family, and let us know your favourite variation in the comments!
