Chicken and Zaatar Stir-fry is a flavourful Lebanese dish that combines tender chicken, the aromatic flavours of zaatar spice, and fresh vegetables for a healthy and quick meal. This dish brings the essence of Lebanese cuisine into a simple stir-fry, packed with antioxidants, lean protein, and essential nutrients. In this blog, we will guide you on how to make authentic Chicken and Zaatar Stir-fry and explore its nutritional benefits.

Table of Contents

Ingredients for Chicken and Zaatar Stir-fry

To prepare this delicious dish, you will need the following ingredients:

2 boneless, skinless chicken breasts (cut into bite-sized pieces)
2 tablespoons zaatar spice mix
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon cumin powder
1 teaspoon sumac (optional for extra tanginess)
1/2 teaspoon black pepper
1/2 teaspoon salt
2 cloves garlic (minced)
1 teaspoon fresh ginger (grated)
1/2 cup onions (sliced)
1/2 cup bell peppers (red, green, and yellow, sliced)
1/2 cup cherry tomatoes (halved)
1/4 cup fresh parsley (chopped, for garnish)
1 tablespoon toasted sesame seeds (for garnish)
Whole wheat pita bread or steamed rice (for serving)

Step-by-Step Recipe to Make Chicken and Zaatar Stir-fry

Step 1: Marinate the Chicken

In a bowl, mix zaatar spice, lemon juice, cumin, sumac, black pepper, salt, garlic, and ginger. Add the chicken pieces, coat well, and let it marinate for at least 20 minutes.

Step 2: Cook the Chicken

Heat olive oil in a pan over medium-high heat. Add the marinated chicken pieces and stir-fry for about 7-8 minutes until fully cooked and slightly golden.

Step 3: Stir-fry the Vegetables

In the same pan, add onions, bell peppers, and cherry tomatoes. Stir-fry for 3-4 minutes until the vegetables are slightly tender but still crisp.

Step 4: Combine Everything

Return the cooked chicken to the pan, toss everything together, and cook for another 2 minutes to let the flavors blend.

Step 5: Serve and Garnish

Transfer the Chicken and Zaatar Stir-fry to a serving plate, garnish with chopped parsley and toasted sesame seeds, and serve hot with whole wheat pita bread or steamed rice.

Chicken and Zaatar Stir-fry (Lebanon) and Its Nutritional Information

Nutritional Information of Chicken and Zaatar Stir-fry

1. High-Protein Meal

Chicken provides an excellent source of lean protein, which supports muscle growth and overall body function.

2. Rich in Antioxidants

Zaatar spice contains thyme, oregano, and sumac, which are loaded with antioxidants and anti-inflammatory properties.

3. Supports Heart Health

Olive oil and zaatar help promote heart health by providing healthy fats and reducing cholesterol levels.

4. Boosts Digestion

Garlic, ginger, and sumac aid digestion and improve gut health.

5. Balanced Macronutrients

This dish provides a well-balanced mix of protein, fibre, and healthy fats, making it a wholesome and satisfying meal.

Chicken and Zaatar Stir-fry is a delicious and nutritious Lebanese-inspired dish that blends traditional flavours with a quick and easy cooking method. Whether served with pita bread or rice, this dish is a perfect way to enjoy a healthy and flavourful meal. Try making Chicken and Zaatar Stir-fry today and experience the authentic taste of Lebanon!

If you enjoyed this recipe, share it with your friends and family, and let us know your favourite variation in the comments!

Frequently Asked Questions

Do I have to use sumac in chicken zaatar stir-fry?

No, sumac is optional. It adds a little extra tanginess, but the zaatar and lemon juice already give the chicken plenty of flavour.

How long do I cook the chicken?

Stir-fry the marinated pieces over medium-high heat for about 7-8 minutes, until golden and fully cooked. Poultry is safe once it reaches 165 F (74 C) inside.

What can I serve with zaatar chicken stir-fry?

Warm whole wheat pita bread or steamed rice is a good match. Top with chopped parsley and toasted sesame seeds just before serving.

Browse more in our Chicken Recipes collection.

Chicken and Zaatar Stir-fry (Lebanon) and Its Nutritional Information