Chicken Shawarma Stir-fry is a flavourful Middle Eastern dish that brings together marinated chicken, warm spices, and fresh vegetables in a quick and healthy stir-fry. Inspired by traditional shawarma, this dish is a protein-rich meal that is perfect for those looking for a nutritious and delicious option. In this blog, we will guide you on how to make authentic Chicken Shawarma Stir-fry and explore its nutritional benefits.
Ingredients for Chicken Shawarma Stir-fry
To prepare this flavorful dish, you will need the following ingredients:
- 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
- 2 tablespoons Greek yogurt
- 2 tablespoons lemon juice
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon paprika
- 1/2 teaspoon turmeric powder
- 1 teaspoon ground cinnamon
- 1 teaspoon garlic paste
- 1 teaspoon ginger paste
- 1/2 teaspoon salt
- 2 tablespoons olive oil
- 1/2 cup bell peppers (red, green, and yellow, sliced)
- 1/2 cup onions (sliced)
- 2 cloves garlic (minced)
- 1 teaspoon fresh ginger (grated)
- 1/2 cup cherry tomatoes (halved)
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional, for extra spice)
- 1 tablespoon chopped parsley (for garnish)
- 1 tablespoon sesame seeds (for garnish)
- Whole wheat pita or steamed basmati rice (for serving)
Step-by-Step Recipe to Make Chicken Shawarma Stir-fry
Step 1: Marinate the Chicken
In a bowl, mix Greek yogurt, lemon juice, cumin, coriander, paprika, turmeric, cinnamon, garlic paste, ginger paste, salt, and black pepper. Add the chicken pieces, coat well, and let it marinate for at least 30 minutes (or overnight for enhanced flavor).
Step 2: Cook the Chicken
Heat olive oil in a pan over medium-high heat. Add the marinated chicken pieces and stir-fry for about 7-8 minutes until fully cooked and slightly caramelized.
Step 3: Stir-fry the Vegetables
In the same pan, add garlic and grated ginger. Sauté for about 30 seconds. Then add onions, bell peppers, and cherry tomatoes, and stir-fry for 3-4 minutes until tender-crisp.
Step 4: Combine Everything
Return the cooked chicken to the pan, toss everything together, and cook for another 2 minutes. Adjust seasoning if needed.
Step 5: Serve and Garnish
Transfer the Chicken Shawarma Stir-fry to a serving plate, garnish with chopped parsley and sesame seeds, and serve hot with whole wheat pita or steamed basmati rice.
Nutritional Information of Chicken Shawarma Stir-fry
1. High-Protein Meal
Chicken is an excellent source of lean protein, essential for muscle growth and overall body function.
2. Rich in Antioxidants
Spices like turmeric, cumin, and cinnamon contain powerful antioxidants that help fight inflammation and support immune health.
3. Boosts Digestion
Ginger and garlic aid digestion, reduce bloating, and promote gut health.
4. Balanced Macronutrients
This dish provides a great balance of protein, fiber, and healthy fats for sustained energy levels.
5. Low in Carbs and High in Fiber
The fresh vegetables in the stir-fry add fibre, which supports digestion and helps maintain satiety.
Chicken Shawarma Stir-fry is a quick, nutritious, and flavourful dish that captures the essence of Middle Eastern shawarma in a simple stir-fry. Whether served with pita or rice, this dish is a great addition to a healthy diet. Try making Chicken Shawarma Stir-fry today and enjoy the rich flavours of the Arabian Peninsula!
If you enjoyed this recipe, share it with your friends and family, and let us know your favorite variation in the comments!
