Teriyaki Chicken Skewers are a delicious Japanese dish that combines juicy grilled chicken with a flavourful sweet and savoury glaze. This popular street food is easy to prepare at home and offers a great balance of protein, essential nutrients, and a rich umami taste. In this blog, we will guide you on how to make authentic Teriyaki Chicken Skewers and explore their nutritional benefits.
Ingredients for Teriyaki Chicken Skewers
To prepare this mouthwatering dish, you will need the following ingredients:
- 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1/2 cup soy sauce (low sodium preferred)
- 1/4 cup mirin (Japanese sweet rice wine)
- 1/4 cup sake (optional)
- 2 tablespoons brown sugar or honey
- 1 tablespoon grated ginger
- 2 cloves garlic (minced)
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch (mixed with 1 tablespoon water for thickening)
- 1 tablespoon sesame seeds (for garnish)
- 2 green onions (chopped for garnish)
- Bamboo skewers (soaked in water for 30 minutes)
Step-by-Step Recipe to Make Teriyaki Chicken Skewers
Step 1: Prepare the Marinade
In a mixing bowl, combine soy sauce, mirin, sake, brown sugar, grated ginger, minced garlic, and sesame oil. Stir well until the sugar dissolves.
Step 2: Marinate the Chicken
Add the chicken pieces to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes to allow the flavors to infuse.
Step 3: Prepare the Teriyaki Sauce
Transfer the leftover marinade to a saucepan and bring it to a simmer over medium heat. Add the cornstarch mixture and stir until the sauce thickens.
Step 4: Assemble the Skewers
Thread the marinated chicken pieces onto the soaked bamboo skewers, leaving some space between each piece for even cooking.
Step 5: Grill the Skewers
Preheat a grill or grill pan over medium heat. Cook the skewers for about 10-12 minutes, turning occasionally and basting with the teriyaki sauce until the chicken is fully cooked and caramelized.
Step 6: Serve and Garnish
Transfer the Teriyaki Chicken Skewers to a plate, sprinkle with sesame seeds and chopped green onions, and serve hot with steamed rice or a fresh salad.
Nutritional Benefits of Teriyaki Chicken Skewers
1. Rich in High-Quality Protein
Chicken is an excellent source of lean protein, which helps build and repair muscles while keeping you full for longer.
2. Boosts Metabolism with Ginger and Garlic
Ginger and garlic contain antioxidants and anti-inflammatory properties that support digestion and boost metabolism.
3. Balanced Macronutrients
With a good mix of protein, carbohydrates from the sauce, and healthy fats from sesame oil, this dish provides a balanced meal option.
4. Supports Heart Health
Soy sauce (especially low-sodium varieties) contains beneficial compounds that may support cardiovascular health in moderation.
5. Low in Unhealthy Fats
Unlike deep-fried dishes, grilling these skewers reduces the amount of unhealthy fats while preserving the delicious umami flavour.
Teriyaki Chicken Skewers are a delicious and nutritious Japanese dish that is easy to make at home. With its high protein content, healthy ingredients, and balanced flavours, this dish is perfect for a family meal or a weekend barbecue. Try making it today and enjoy the authentic taste of Japan!
If you enjoyed this recipe, share it with your friends and family, and let us know your favourite variation in the comments!
