Chicken parmesan zucchini boats swap pasta for hollowed-out zucchini, filled with chicken in marinara sauce and topped with melted mozzarella and Parmesan. They bake until the zucchini is tender and the cheese bubbles. Serve them warm with a simple side salad.

Table of Contents

Ingredients

To make chicken parmesan zucchini boats, you’ll need:

For the Zucchini Boats:

Zucchini – 4 medium-sized, halved lengthwise
Olive Oil – 1 tablespoon
Salt and Pepper – to taste

For the Filling:

Cooked Chicken – 2 cups, shredded or diced
Marinara Sauce – 1 cup (store-bought or homemade)
Garlic Powder – 1 teaspoon
Italian Seasoning – 1 teaspoon
Mozzarella Cheese – 1 cup, shredded
Parmesan Cheese – ½ cup, grated
Fresh Basil – for garnish (optional)

Step-by-Step Instructions

1. Preheat Your Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2. Prepare the Zucchini

Scoop out the center of each zucchini half with a spoon to create a boat shape, leaving a ¼-inch border. Place the zucchini halves on the prepared baking sheet, cut side up. Drizzle with olive oil and season with salt and pepper.

3. Make the Filling

In a mixing bowl, combine the cooked chicken, marinara sauce, garlic powder, and Italian seasoning. Stir until well combined.

4. Fill the Zucchini Boats

Spoon the chicken mixture evenly into the zucchini boats. Top with shredded mozzarella and grated parmesan cheese.

5. Bake the Zucchini Boats

Bake in the preheated oven for 20-25 minutes, or until the zucchini is tender and the cheese is melted and bubbly.

6. Garnish and Serve

Remove the zucchini boats from the oven and let them cool slightly. Garnish with fresh basil and serve warm. Pair with a simple side salad or enjoy on their own.

Tips for Success

Choose Firm Zucchini: Look for zucchini that’s firm and similar in size for even cooking.
Pre-Cook the Zucchini: If you prefer softer zucchini, bake them for 5 minutes before adding the filling.
Make It Spicy: Add red pepper flakes to the filling for a kick of heat.

Chicken parmesan zucchini boats are a creative and healthy way to enjoy a classic Italian dish without the extra carbs. This recipe is easy, delicious, and sure to become a family favourite. Whether you’re following a low-carb diet or just looking for a flavourful meal, these zucchini boats deliver!

Give this recipe a try and enjoy a wholesome twist on chicken parmesan. Don’t forget to share your creations and tag us on social media!

Frequently Asked Questions

How do I get softer zucchini boats?

Bake the empty zucchini halves for 5 minutes before adding the filling.

How long do the zucchini boats bake?

Bake them at 375°F (190°C) for 20 to 25 minutes, until the zucchini is tender and the cheese is melted and bubbly.

How can I add some heat?

Stir red pepper flakes into the chicken filling for a kick.

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Chicken Parmesan Zucchini Boats Recipe