Looking for a flavourful, healthy, and satisfying sandwich? Look no further than the Harissa Eggplant Sandwich! Packed with smoky, spicy harissa sauce and tender roasted eggplant, this sandwich is a perfect fusion of flavours. It’s a delicious meal option for vegetarians, those craving something new, or anyone who loves bold, exciting flavours.
Ingredients for Harissa Eggplant Sandwich
Here’s what you’ll need to make the perfect Harissa Eggplant Sandwich:
- 1 medium eggplant, sliced into 1/2-inch thick rounds
- 2 tablespoons olive oil
- 1-2 tablespoons harissa paste (adjust to taste)
- 1 clove garlic, minced
- Salt and pepper, to taste
- 4 slices of whole-grain or sourdough bread
- 1 tablespoon tahini (optional, for added creaminess)
- Fresh herbs for garnish (parsley, cilantro, or mint work great)
- Lemon wedges (for serving)
How to Make the Harissa Eggplant Sandwich
Step 1: Roast the Eggplant
- Preheat your oven to 400°F (200°C).
- Arrange the sliced eggplant on a baking sheet in a single layer.
- Drizzle the eggplant with olive oil, then sprinkle with salt and pepper.
- Roast the eggplant in the preheated oven for 20-25 minutes, flipping the slices halfway through. The eggplant should be golden and tender when done.
Step 2: Prepare the Harissa Sauce
- In a small bowl, mix the harissa paste with a teaspoon of olive oil to make a smooth sauce.
- Stir in minced garlic for extra flavor. If you prefer a creamier consistency, add a spoonful of tahini to the sauce.
Step 3: Assemble the Sandwich
- Toast the bread slices until golden and crispy. You can use a toaster or toast them on a skillet with a little olive oil for an extra crisp texture.
- Once the bread is toasted, spread a thin layer of the harissa sauce on one side of each slice of bread.
- Layer the roasted eggplant slices onto one piece of bread.
- Garnish with fresh herbs and a squeeze of lemon juice for added brightness.
Step 4: Serve and Enjoy
Place the other slice of bread on top to complete the sandwich. Cut it in half and serve immediately with extra lemon wedges on the side for an added zing.
Nutritional Benefits of the Harissa Eggplant Sandwich
- Eggplant: A great source of fibre, vitamins B1, B6, and potassium, eggplant helps to support heart health and digestion.
- Harissa: The spicy harissa sauce adds flavour and antioxidants. The chilies in harissa can also boost your metabolism and improve circulation.
- Tahini: Optional but recommended for its creamy texture, tahini is rich in healthy fats, calcium, and magnesium.
- Whole-Grain Bread: If you use whole-grain bread, you’ll benefit from fibre and complex carbohydrates, which help keep you full and provide steady energy.
This Harissa Eggplant Sandwich offers a delightful combination of smoky, spicy flavours and creamy textures. Whether you’re looking for a quick weeknight dinner or a light lunch, this sandwich is a perfect way to satisfy your taste buds with minimal effort.
Not only is it a vegetarian delight, but it’s also packed with nutrients from the eggplant, tahini, and fresh herbs. Whether you make it for yourself or serve it to friends and family, it’s a flavourful choice that everyone can enjoy.
Give this recipe a try today, and enjoy a satisfying, flavourful meal in under 30 minutes. Don’t forget to share your experience and any variations you try in the comments!
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