Mango Mousse Cake Recipe and Its Nutritional Information

How to Make Mango Mousse Cake Recipe Nutritional Information Included

Ingredients for Mango Mousse Cake:

For the Cake Base:

  • 1 cup all-purpose flour
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1/2 cup unsalted butter (softened)
  • 1/2 cup granulated sugar
  • 2 large eggs
  • 1/4 cup whole milk
  • 1 tsp vanilla extract

For the Mango Mousse:

  • 2 cups fresh mango puree
  • 1/4 cup granulated sugar (adjust to taste)
  • 2 1/2 tsp unflavoured gelatine
  • 1/4 cup water (for blooming gelatine)
  • 1 cup heavy whipping cream (cold)

For the Mango Glaze:

  • 1/2 cup mango puree
  • 1 tsp unflavoured gelatine
  • 2 tbsp water

Step-by-Step Recipe for Mango Mousse Cake:

Step 1: Prepare the Cake Base

  1. Preheat your oven to 350°F (175°C). Grease and flour an 8-inch round cake pan.
  2. In a medium bowl, whisk together flour, baking powder, and salt. Set aside.
  3. In a large bowl, beat the butter and sugar until light and fluffy.
  4. Add eggs one at a time, mixing well after each addition. Stir in vanilla extract.
  5. Gradually add the dry ingredients to the wet mixture, alternating with milk. Mix until just combined.
  6. Pour the batter into the prepared pan and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Let the cake cool completely.

Step 2: Make the Mango Mousse

  1. Bloom the gelatine by sprinkling it over 1/4 cup of water. Let it sit for 5 minutes, then heat gently until dissolved.
  2. In a bowl, mix the mango puree and sugar. Stir in the dissolved gelatine.
  3. In a separate bowl, whip the heavy cream to soft peaks. Fold the whipped cream gently into the mango mixture until fully combined.
  4. Pour the mousse over the cooled cake base and refrigerate for at least 4 hours, or until set.

Step 3: Prepare the Mango Glaze

  1. Bloom the gelatine by sprinkling it over 2 tbsp of water. Let it sit for 5 minutes, then heat gently until dissolved.
  2. Mix the mango puree with the dissolved gelatine and let it cool slightly.
  3. Pour the glaze over the set mousse layer and spread evenly. Refrigerate for another hour to set the glaze.

Nutritional Information for Mango Mousse Cake

The following breakdown is for a single serving (1/10th of the cake):

  • Calories: 320
  • Protein: 4g
  • Fat: 15g
    • Saturated Fat: 9g
  • Carbohydrates: 40g
    • Sugars: 25g
  • Fiber: 1g
  • Sodium: 120mg

Tips for the Perfect Mango Mousse Cake

  1. Use ripe mangoes: Fresh, sweet mangoes enhance the flavour of the mousse.
  2. Chill thoroughly: Ensure each layer is properly set before adding the next.
  3. Decorate creatively: Garnish with fresh mango slices, whipped cream, or mint leaves for an elegant presentation.

Happy Baking!

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